Ryan Pilgrim 19:43 row
4,013
Meters
19:43.0
Time
2:27.3
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 155 |
October 28, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,013 | 2:27.3 | 109 | 672 | 221 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 19:43.0 | 957 | 2:27.8 | 108 | 661 | 52 | 30 |
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