Ryan Pilgrim 45:12 row
9,097m
Meters
45:12.6
Time
2:29.0
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
January 18, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 9,097m | 2:29.0 | 106 | 663 | 29 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 45:12.6 | 30m | 3:30.0 | 38 | 430 | 19 |
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Workout Graph
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