Ryan Pilgrim 40:07 row
8,324m
Meters
40:07.2
Time
2:24.5
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 156 |
February 07, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 8,324m | 2:24.5 | 116 | 698 | 29 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 40:07.2 | 8m | 7:30.0 | 4 | 313 |
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Workout Graph
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