Ryan Pilgrim 19:31 row
4,011m
Meters
19:31.8
Time
2:26.0
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 178 |
June 11, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 4,011m | 2:26.0 | 112 | 686 | 31 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 32 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 19:31.8 | 925m | 2:26.9 | 110 | 679 | 31 |
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Workout Graph
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