Ryan Pilgrim 45:27 row
9,518m
Meters
45:27.3
Time
2:23.2
Pace
535
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 181 |
June 12, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.3 | 9,518m | 2:23.2 | 119 | 709 | 31 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 |
| 45:27.3 | 86m | 2:38.7 | 88 | 601 | 27 |
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Workout Graph
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