Ryan Pilgrim 30:06 row
6,700m
Meters
30:06.1
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 140 |
July 19, 2022 06:44:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,700m | 2:14.7 | 143 | 791 | 29 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 30:06.1 | 8m | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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