Ryan Pilgrim 22:16 row
5,016m
Meters
22:16.3
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
August 19, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,016m | 2:13.2 | 148 | 809 | 34 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 36 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 |
| 22:16.3 | 487m | 2:19.9 | 128 | 739 | 33 |
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Workout Graph
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