Ryan Pilgrim 21:53 row
4,735m
Meters
21:53.6
Time
2:18.7
Pace
274
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
March 12, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 4,735m | 2:18.7 | 131 | 751 | 34 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 37 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 36 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 |
| 21:53.6 | 394m | 2:24.1 | 117 | 702 | 32 |
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Workout Graph
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