Ryan Pilgrim 18:21 row
4,022
Meters
18:21.8
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 184 |
September 18, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.8 | 4,022 | 2:16.9 | 136 | 768 | 31 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 18:21.8 | 733 | 2:17.6 | 134 | 761 | 32 |
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Workout Graph
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