Ryan Pilgrim 23:57 row
5,020
Meters
23:57.1
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 185 |
September 26, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,020 | 2:23.1 | 119 | 710 | 282 | 32 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 33 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 32 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 34 |
| 23:57.1 | 831 | 2:22.6 | 121 | 714 | 47 | 32 |
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Workout Graph
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