Ryan Pilgrim 19:24 row
4,010
Meters
19:24.0
Time
2:25.1
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 155 |
January 04, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,010 | 2:25.1 | 114 | 693 | 224 | 32 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 33 |
| 19:24.0 | 887 | 2:28.8 | 106 | 665 | 49 | 33 |
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Workout Graph
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