Ryan Pilgrim 23:35 row
5,015
Meters
23:35.9
Time
2:21.1
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 152 |
January 09, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 5,015 | 2:21.1 | 124 | 728 | 32 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 34 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 23:35.9 | 731 | 2:27.6 | 109 | 674 | 31 |
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Workout Graph
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