Ryan Pilgrim 20:06 row
4,163
Meters
20:06.9
Time
2:24.9
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 157 |
August 28, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,163 | 2:24.9 | 115 | 695 | 231 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 33 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 |
| 20:06.9 | 2 | 28:45.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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