Ryan Pilgrim 23:01 row
5,013
Meters
23:01.0
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 159 |
January 08, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,013 | 2:17.7 | 134 | 760 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 |
| 23:01.0 | 669 | 2:15.2 | 141 | 786 | 30 |
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Workout Graph
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