Ryan Pilgrim 23:09 row
5,004
Meters
23:09.4
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 156 |
February 18, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 5,004 | 2:18.8 | 131 | 750 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 31 |
| 23:09.4 | 682 | 2:18.8 | 131 | 749 | 30 |
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Workout Graph
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