Silvan Scholten v500m/r...8 row
3,700
Meters
17:33.3
Time
2:22.3
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 17:33.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 137 |
November 01, 2026 14:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.3 | 3,700 | 2:22.3 | 121 | 738 | 25 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 24 |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 24 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 24 |
| 2:11.0 | 500 | 2:11.0 | 156 | 906 | 26 |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 25 |
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 24 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 24 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Desert Eight, EXR World - Blast Pyramid