Silvan Scholten v500m/r...9 row
4,073
Meters
18:19.8
Time
2:15.0
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,073 |
| Overall Time | 18:19.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 136 |
November 03, 2026 06:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.8 | 4,073 | 2:15.0 | 142 | 811 | 25 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 24 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 25 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 25 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 26 |
| 2:06.0 | 500 | 2:06.0 | 175 | 942 | 26 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 26 |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 26 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 26 |
| 1:37.5 | 373 | 2:10.6 | 157 | 886 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Cliff Course, Henley - Blast Pyramid