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Silvan Scholten v500m/r...22 row

6,818

Meters

29:33.8

Time

2:10.0

Pace

426

Calories

Rest Distance0
Rest Time
Overall Distance6,818
Overall Time29:33.8
Average Watts159
Calories Per Hour864
Stroke Rate26
Stroke Count765
Drag Factor135

November 08, 2026 12:06:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 3 in Marine Stadium Loop, Long Beach - HIIT 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:33.8 6,818 2:10.0 159 864 26
2:27.7 500 2:27.7 109 682 24
0:35.5 150 1:58.3 211 1014 27
1:19.6 300 2:12.6 150 859 26
0:35.8 150 1:59.3 206 1005 27
1:20.8 300 2:14.6 143 801 26
0:35.6 150 1:58.6 209 1011 27
1:21.3 300 2:15.5 141 797 26
0:35.7 150 1:59.0 208 1008 27
1:17.2 300 2:08.6 164 886 26
0:34.9 150 1:56.3 222 1031 27
1:18.7 300 2:11.1 155 869 27
0:34.9 150 1:56.3 222 1031 26
1:19.4 300 2:12.3 151 816 26
0:35.3 150 1:57.6 215 1121 25
1:17.6 300 2:09.3 162 835 27
0:35.8 150 1:59.3 206 1106 25
1:19.6 300 2:12.6 150 814 27
0:35.0 150 1:56.6 220 1028 27
2:28.3 550 2:14.8 143 801 26
1:10.5 300 1:57.5 216 1072 26
4:27.9 1,000 2:13.9 146 806 26
3:06.7 718 2:10.0 159 867 25

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Workout Graph

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