Silvan Scholten v500m/r...8 row
2,750
Meters
12:07.2
Time
2:12.2
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:07.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 134 |
November 09, 2026 06:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 2,750 | 2:12.2 | 151 | 836 | 26 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 26 |
| 1:00.4 | 250 | 2:00.8 | 199 | 1013 | 28 |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 27 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 27 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 27 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 27 |
| 3:24.9 | 750 | 2:16.6 | 137 | 773 | 26 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Naples Detour, Long Beach - Best Break