Silvan Scholten v550m/r...14 row
4,400
Meters
19:08.5
Time
2:10.5
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,400 |
| Overall Time | 19:08.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 134 |
November 10, 2026 22:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 4,400 | 2:10.5 | 157 | 852 | 26 |
| 2:31.6 | 550 | 2:17.8 | 134 | 759 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 1020 | 27 |
| 0:39.5 | 150 | 2:11.6 | 153 | 820 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 27 |
| 0:39.8 | 150 | 2:12.6 | 150 | 814 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 1020 | 27 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 25 |
| 0:37.3 | 150 | 2:04.3 | 182 | 965 | 24 |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 26 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 27 |
| 0:41.0 | 150 | 2:16.6 | 137 | 790 | 26 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 26 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 26 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Best Break 2 in Sewer Shortcut, Boston - Best Break 2