Silvan Scholten 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 27, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 819 | 300 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 28 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 30 |