Silvan Scholten 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
August 05, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 877 | 310 | 29 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 30 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 30 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 29 |