Silvan Scholten v535m/r...10 row
4,348m
Meters
19:38.8
Time
2:15.5
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 4,348m |
| Overall Time | 20:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 0 |
December 15, 2024 14:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,348m | 2:15.5 | 141 | 783 | 26 | |
| 2:28.5 | 535m | 2:18.7 | 131 | 750 | 25 | |
| 1:47.0 | 387m | 2:18.2 | 132 | 755 | 29 | |
| r: 0:23 | 0m | |||||
| 1:14.9 | 275m | 2:16.1 | 139 | 776 | 26 | |
| 1:37.0 | 382m | 2:06.9 | 171 | 888 | 27 | |
| 1:08.0 | 269m | 2:06.3 | 173 | 896 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining in Henley - FirstModernEditorTraining