Silvan Scholten v1500m/r...4 row
4,819m
Meters
26:23.4
Time
2:44.2
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,819m |
| Overall Time | 26:23.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 0 |
December 17, 2024 22:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 4,819m | 2:44.2 | 79 | 571 | 25 | |
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 25 | |
| 8:10.5 | 1,500m | 2:43.5 | 80 | 575 | 25 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 26 | |
| 7:08.0 | 1,319m | 2:42.2 | 82 | 582 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2