Silvan Scholten v1500m/r...11 row
11,000m
Meters
58:25.7
Time
2:39.3
Pace
751
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 58:25.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 0 |
December 17, 2024 23:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.7 | 11,000m | 2:39.3 | 86 | 597 | 24 | |
| 8:12.5 | 1,500m | 2:44.1 | 79 | 572 | 25 | |
| 8:08.0 | 1,500m | 2:42.6 | 81 | 579 | 24 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 25 | |
| 8:01.0 | 1,500m | 2:40.3 | 85 | 592 | 24 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 24 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 25 | |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 24 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | |
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 25 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2