Silvan Scholten v1500m/r...11 row
11,000
Meters
58:25.7
Time
2:39.3
Pace
751
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 58:25.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 0 |
December 17, 2024 23:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:25.7 | 11,000 | 2:39.3 | 86 | 771 | 24 |
| 8:12.5 | 1,500 | 2:44.1 | 79 | 738 | 25 |
| 8:08.0 | 1,500 | 2:42.6 | 81 | 752 | 24 |
| 2:37.4 | 500 | 2:37.4 | 90 | 777 | 25 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 755 | 24 |
| 2:39.5 | 500 | 2:39.5 | 86 | 767 | 24 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 800 | 25 |
| 7:58.5 | 1,500 | 2:39.5 | 86 | 774 | 24 |
| 2:38.4 | 500 | 2:38.4 | 88 | 772 | 25 |
| 7:54.5 | 1,500 | 2:38.1 | 88 | 781 | 25 |
| 2:36.0 | 500 | 2:36.0 | 92 | 807 | 25 |
| 2:29.5 | 500 | 2:29.5 | 105 | 842 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2