Silvan Scholten v2000m/r...8 row
10,000m
Meters
49:12.3
Time
2:27.6
Pace
709
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:12.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 2038 |
| Drag Factor | 0 |
December 18, 2024 23:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.3 | 10,000m | 2:27.6 | 109 | 674 | 41 | |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 25 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | |
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 24 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 25 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 25 | |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 24 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 198 | |
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1