Silvan Scholten v1000m/r...11 row
7,296
Meters
36:43.6
Time
2:31.0
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,296 |
| Overall Time | 36:43.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 0 |
December 19, 2024 22:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.6 | 7,296 | 2:31.0 | 102 | 834 | 24 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 792 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 1107 | 25 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 810 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 1066 | 24 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 826 | 24 |
| 0:25.9 | 100 | 2:09.5 | 161 | 1111 | 25 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 823 | 24 |
| 1:02.0 | 200 | 2:35.0 | 94 | 754 | 23 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 825 | 24 |
| 2:31.4 | 500 | 2:31.4 | 101 | 832 | 24 |
| 1:14.5 | 296 | 2:05.8 | 176 | 1014 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation