Silvan Scholten v535m/r...11 row
5,041m
Meters
23:05.1
Time
2:17.3
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:13.1 |
| Overall Distance | 5,041m |
| Overall Time | 23:18.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 0 |
December 20, 2024 19:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,041m | 2:17.3 | 135 | 764 | 26 | |
| 2:36.5 | 535m | 2:26.2 | 112 | 684 | 26 | |
| 1:49.0 | 387m | 2:20.8 | 125 | 731 | 29 | |
| r: 0:13 | 0m | |||||
| 1:16.4 | 275m | 2:18.9 | 131 | 749 | 27 | |
| 1:42.5 | 382m | 2:14.1 | 145 | 798 | 26 | |
| 1:10.5 | 269m | 2:11.0 | 156 | 835 | 27 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 3:11.9 | 693m | 2:18.4 | 132 | 753 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining in Henley - FirstModernEditorTraining