Silvan Scholten v1000m/r...7 row
14,527m
Meters
1:14:55.4
Time
2:34.7
Pace
1003
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,527m |
| Overall Time | 1:14:55.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1755 |
| Drag Factor | 0 |
December 21, 2024 22:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:55.4 | 14,527m | 2:34.7 | 94 | 625 | 23 | |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 25 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 24 | |
| 20:32.0 | 4,000m | 2:34.0 | 96 | 629 | 23 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 23 | |
| 20:54.5 | 4,000m | 2:36.8 | 91 | 612 | 23 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | |
| 12:41.0 | 2,527m | 2:30.5 | 103 | 652 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3