Silvan Scholten v1000m/r...10 row
10,000m
Meters
47:47.1
Time
2:23.3
Pace
720
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:47.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
December 22, 2024 19:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.1 | 10,000m | 2:23.3 | 119 | 708 | 23 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 23 | |
| 8:18.5 | 1,750m | 2:22.4 | 121 | 716 | 24 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | |
| 8:21.4 | 1,750m | 2:23.2 | 119 | 709 | 23 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| 8:19.9 | 1,750m | 2:22.8 | 120 | 713 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled - Anaerobic Capacity 2