Silvan Scholten v5:00/r...10 row
19,726m
Meters
1:47:37.4
Time
2:43.6
Pace
1317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,726m |
| Overall Time | 1:47:37.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 36 |
| Stroke Count | 3892 |
| Drag Factor | 0 |
December 24, 2024 23:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:37.4 | 19,726m | 2:43.6 | 80 | 574 | 36 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | |
| 20:00.0 | 3,682m | 2:42.9 | 81 | 578 | 23 | |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 23 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 22 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 22 | |
| 20:00.0 | 3,604m | 2:46.4 | 76 | 561 | 22 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 607 | |
| 42:37.4 | 7,809m | 2:43.7 | 80 | 574 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3