Silvan Scholten v1000m/r...10 row
10,000
Meters
49:13.6
Time
2:27.6
Pace
705
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:13.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 40 |
| Stroke Count | 1991 |
| Drag Factor | 0 |
December 26, 2024 13:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.6 | 10,000 | 2:27.6 | 109 | 859 | 40 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 772 | 24 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 818 | 23 |
| 1:10.5 | 250 | 2:21.0 | 125 | 970 | 25 |
| 8:28.0 | 1,750 | 2:25.1 | 114 | 885 | 24 |
| 1:09.9 | 250 | 2:19.8 | 128 | 927 | 24 |
| 8:35.5 | 1,750 | 2:27.2 | 110 | 858 | 24 |
| 1:10.4 | 250 | 2:20.8 | 125 | 971 | 24 |
| 8:32.0 | 1,750 | 2:26.2 | 112 | 864 | 121 |
| 2:20.0 | 500 | 2:20.0 | 128 | 925 | 24 |
| 7:26.9 | 1,500 | 2:28.9 | 106 | 845 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2