Silvan Scholten v10:00/r...14 row
9,405m
Meters
45:00.0
Time
2:23.5
Pace
674
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,405m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
December 31, 2024 12:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,405m | 2:23.5 | 118 | 707 | 24 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max