Silvan Scholten v1000m/r...10 row
3,120m
Meters
14:33.3
Time
2:19.9
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,120m |
| Overall Time | 14:33.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 0 |
January 03, 2025 16:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,120m | 2:19.9 | 128 | 739 | 25 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 25 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 25 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | |
| 0:33.0 | 120m | 2:17.5 | 135 | 763 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Henley - V for Effort