Silvan Scholten v1000m/r...20 row
6,250m
Meters
30:04.0
Time
2:24.3
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 31:34.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 0 |
January 05, 2025 10:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,250m | 2:24.3 | 116 | 700 | 24 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 24 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 24 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | |
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 25 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| r: 1:30 | 0m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | |
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 24 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 24 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 25 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Boston - V for Effort