Silvan Scholten v1000m/r...20 row
6,250
Meters
30:04.0
Time
2:24.3
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 31:34.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 0 |
January 05, 2025 10:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,250 | 2:24.3 | 116 | 892 | 24 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 781 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 1107 | 25 |
| 1:12.5 | 250 | 2:25.0 | 115 | 893 | 25 |
| 0:53.9 | 200 | 2:14.7 | 143 | 1001 | 24 |
| 1:13.0 | 250 | 2:26.0 | 112 | 887 | 25 |
| 1:24.0 | 300 | 2:20.0 | 128 | 942 | 24 |
| 1:11.4 | 250 | 2:22.8 | 120 | 907 | 24 |
| 1:54.5 | 400 | 2:23.1 | 119 | 911 | 25 |
| 1:10.5 | 250 | 2:21.0 | 125 | 919 | 25 |
| 2:24.5 | 500 | 2:24.5 | 116 | 896 | 25 |
| 2:27.0 | 500 | 2:27.0 | 110 | 832 | 24 |
| 1:14.5 | 250 | 2:29.0 | 106 | 869 | 23 |
| 1:56.9 | 400 | 2:26.1 | 112 | 862 | 24 |
| 1:13.5 | 250 | 2:27.0 | 110 | 881 | 24 |
| 1:23.9 | 300 | 2:19.8 | 128 | 943 | 24 |
| 1:13.5 | 250 | 2:27.0 | 110 | 881 | 24 |
| 0:53.0 | 200 | 2:12.5 | 150 | 1018 | 25 |
| 1:12.0 | 250 | 2:24.0 | 117 | 900 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 1133 | 26 |
| 1:05.5 | 250 | 2:11.0 | 156 | 1044 | 26 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Boston - V for Effort