Silvan Scholten v500m/r...16 row
15,000
Meters
1:14:51.5
Time
2:29.7
Pace
1048
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:14:51.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1775 |
| Drag Factor | 0 |
January 06, 2025 23:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:51.5 | 15,000 | 2:29.7 | 104 | 839 | 24 |
| 2:37.5 | 500 | 2:37.5 | 90 | 777 | 25 |
| 2:32.5 | 500 | 2:32.5 | 99 | 826 | 25 |
| 2:30.4 | 500 | 2:30.4 | 103 | 837 | 24 |
| 2:31.5 | 500 | 2:31.5 | 101 | 807 | 24 |
| 1:09.9 | 250 | 2:19.8 | 128 | 978 | 25 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 849 | 24 |
| 2:23.9 | 500 | 2:23.9 | 117 | 900 | 24 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 835 | 23 |
| 1:10.5 | 250 | 2:21.0 | 125 | 919 | 24 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 837 | 23 |
| 0:25.5 | 100 | 2:07.5 | 169 | 988 | 26 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 816 | 23 |
| 1:09.9 | 250 | 2:19.8 | 128 | 978 | 25 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 825 | 24 |
| 0:25.4 | 100 | 2:07.0 | 171 | 1133 | 26 |
| 7:50.0 | 1,550 | 2:31.6 | 100 | 827 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8