Silvan Scholten v1000m/r...14 row
17,000
Meters
1:24:33.2
Time
2:29.2
Pace
1186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:24:33.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 2024 |
| Drag Factor | 0 |
January 09, 2025 21:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:33.2 | 17,000 | 2:29.2 | 105 | 662 | 24 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 |
| 9:16.4 | 1,900 | 2:26.4 | 111 | 683 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 |
| 9:25.5 | 1,900 | 2:28.8 | 106 | 665 | 24 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 |
| 9:37.9 | 1,900 | 2:32.0 | 100 | 642 | 24 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 24 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 638 | 23 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 24 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7