Anne Reitsma v1000m/r...7 row
4,072
Meters
19:34.5
Time
2:24.2
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,072 |
| Overall Time | 19:34.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 128 |
May 12, 2025 16:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 4,072 | 2:24.2 | 117 | 698 | 23 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 655 | 22 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 22 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 32 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 22 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 |
| 3:46.5 | 772 | 2:26.6 | 111 | 667 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Dockside Drift, Boston - 2k Preparation