Anne Reitsma 5x1:00/1:00r row
1,175
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
January 08, 2026 14:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r967 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g