Anne Reitsma v2000m/4:00r...2 row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
247
Calories
134
Heart Rate
Rest Distance | 582m |
---|---|
Rest Time | 4:05.0 |
Overall Distance | 4,582m |
Overall Time | 21:13.4 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 27 |
Stroke Count | 463 |
Drag Factor | 130 |
December 22, 2021 17:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 27 | 134 | |
8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 30 | 128 | |
r: 4:00 | 567m | ||||||
8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | 143 | |
r: 0:05 | 15m | ||||||
r582m |
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing