Anne Reitsma v2000m/4:00r...2 row

4,000m

Meters

17:08.4

Time

2:08.5

Pace

247

Calories

134

Heart Rate

Rest Distance582m
Rest Time4:05.0
Overall Distance4,582m
Overall Time21:13.4
Average Watts165
Calories Per Hour867
Stroke Rate27
Stroke Count463
Drag Factor130

December 22, 2021 17:05:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:08.4 4,000m 2:08.5 165 867 27 134
8:33.5 2,000m 2:08.3 165 869 30 128
r: 4:00 567m
8:35.0 2,000m 2:08.7 164 864 24 143
r: 0:05 15m
r582m

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