Anne Reitsma v2000m/4:00r...2 row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
247
Calories
134
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,582m |
| Overall Time | 21:13.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 130 |
December 22, 2021 17:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 27 | 134 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 30 | 128 | |
| r: 4:00 | 567m | ||||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | 143 | |
| r: 0:05 | 15m | ||||||
| r582m |
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing