Anne Reitsma 3x1000m/2:00r row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
196
Calories
157
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 18:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 128 |
December 24, 2021 12:59:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 31 | 157 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 31 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 37 | 166 |
| r615m |
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Workout Graph
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