Anne Reitsma 3x5:00/2:00r row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 131 |
January 11, 2022 14:26:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | |
| r653m |
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Workout Graph
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