Anne Reitsma 4x1000m/2:00r row
4,000m
Meters
16:16.4
Time
2:02.0
Pace
260
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 107 |
January 18, 2022 12:41:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r1,232m |
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Workout Graph
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