Anne Reitsma 5x5:00/3:00r row
6,020m
Meters
25:00.0
Time
2:04.5
Pace
383
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 129 |
January 19, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,020m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| r2,042m |
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Workout Graph
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