Anne Reitsma v2000m/3:00r...4 row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
306
Calories
134
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 33:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 132 |
January 24, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 21 | 134 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 21 | 127 | |
| r: 3:00 | 507m | ||||||
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 22 | 123 | |
| r: 3:00 | 468m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 129 | |
| r: 3:00 | 412m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 158 | |
| r: 3:00 | 413m | ||||||
| r1,800m |
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Workout Graph
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