Anne Reitsma 6x500m/1:00r row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
126
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 19:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 130 |
February 04, 2022 20:13:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 22 | 126 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 113 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 119 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 124 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 128 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | 137 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 143 |
| r724m |
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Workout Graph
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