Anne Reitsma 3x1000m/1:00r row
3,000m
Meters
14:58.4
Time
2:29.7
Pace
162
Calories
104
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 17:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 132 |
February 07, 2022 15:52:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 23 | 104 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 102 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 106 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | 107 |
| r242m |
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Workout Graph
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