Anne Reitsma v1000m/1:00r...6 row
6,000m
Meters
27:58.4
Time
2:19.8
Pace
342
Calories
115
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,809m |
| Overall Time | 33:03.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 132 |
February 08, 2022 21:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.4 | 6,000m | 2:19.8 | 128 | 740 | 21 | 115 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 113 | |
| r: 1:00 | 166m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 115 | |
| r: 1:00 | 171m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 114 | |
| r: 1:00 | 171m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 114 | |
| r: 1:00 | 170m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 115 | |
| r: 1:00 | 116m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 117 | |
| r: 0:05 | 15m | ||||||
| r809m |
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The Ondrej Synek by KREW/LiveRowing