Anne Reitsma 4x1000m/1:00r row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
234
Calories
124
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 22:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 128 |
February 14, 2022 11:30:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 21 | 124 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 119 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 127 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 128 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 125 |
| r515m |
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Workout Graph
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