Anne Reitsma 12x1:00/1:00r row
3,182m
Meters
12:00.0
Time
1:53.1
Pace
221
Calories
106
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 130 |
March 16, 2022 20:27:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 26 | 106 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 80 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 98 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 99 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 106 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 109 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 119 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 107 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 104 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 104 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 105 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 130 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 120 |
| r1,492m |
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Workout Graph
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